The sessions
UPPER
60 minutes
The classes are limited to 12 people with the instructor demonstrating all movements targeting the upper body in various modalitiesThe program broken out into 3 phases over 6 weeks.These phases are: Endurance, Hypertrophy, and Power which will cycle over 4 rounds of continually evolving dynamicsUpper body is open to all levels for Strength Society’s programming
LOWER
60 minutes
The classes are limited to 12 people with the instructor demonstrating all movements targeting the lower body in various modalitiesThe program broken out into 3 phases over 6 weeks.These phases are: Endurance, Hypertrophy, and Power which will cycle over 4 rounds of continually evolving dynamicsLower body is open to all levels for Strength Society’s programming
TOTAL
BODY
BODY
60 minutes
The classes are limited to 12 people with the instructor demonstrating all movements targeting the lower body in various modalitiesThe program broken out into 3 phases over 6 weeks.These phases are: Endurance, Hypertrophy, and Power which will cycle over 4 rounds of continually evolving dynamicsLower body is open to all levels for Strength Society’s programming
ATHLETIC CONDITIONING
60 minutes
Athletic Conditioning is our 60 minute session with up to 24 people per class.The program broken out into 3 phases over 6 weeks.These phases are: Endurance, Hypertrophy, and Power which will cycle over 4 rounds of continually evolving dynamicsAthletic Conditioning is open to all levels for Strength Society’s programming
EVERY DAY. EVERY WORKOUT.
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MEMBERSHIP
No Commitment
Access to All Classes
Boxing Gloves Included
ENJOY NOW. COMMIT LATER.
CLASS BUNDLE PACK
6 Classes
Never Expire
Bring a Friend... or something
Dripping Sweat
Workouts that meet you where you’re at, then push you past what you thought you had.
Bumpin Music
Loud enough to lock in. Good enough to make burpees feel slightly less tragic.
Huge Gains
Real training. Real progress. No miracle promises. Just consistent work.
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What sets SS different from other studios with similar workout structure is that they have unique workout equipment like full on squat racks or punching bags that are used for a more intense workout whereas other places might not utilize equipment every time.
4.9/5 from 1000+ reviews
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