Self-Guided
Workout of the Day
49
Fresh structure. Proven training. The flexibility to get it done on your schedule.
- Access to the daily WOD
- Train anywhere, on your time
- Strength Society programming
Online & Custom Programming
Your goals.
Your program.
Anywhere.
Expert coaching built for every level—from your first structured workout to your biggest transformation.
Coached by Jonotthan Harrison10 Year NFL Center · ISSA Certified
1%BETTER
EVERY DAY
EVERY DAY
Coach Jonotthan Harrison — 10 year NFL center, primarily with the Colts and Jets — in the Strength Society studio.
Train With Experience
Professional standards.
Personal investment.
Jonotthan Harrison spent a decade in the NFL at center. Most of that time was with the Indianapolis Colts and New York Jets — snapping to franchise quarterbacks — with stops along the way at the Buffalo Bills, New York Giants, Atlanta Falcons, and Miami Dolphins. He got there undrafted, and lasted ten years the only way that’s possible: relentless preparation, no shortcuts, and a standard that never dropped on the days it would’ve been easier to.
That’s the coach you’re training with. Not a template and a thumbs-up — someone who competed at the highest level of the sport and knows how to build strength that holds up when it counts. Clear direction. Honest accountability. Programming that meets you where you are and pushes you where you can go.
Train like a pro. With a pro.
Built Around You
One standard.
Seven ways to train.
Choose the goal. We build the path. Every custom track starts with your experience, schedule, equipment, and definition of success.
Choose Your Level
Coaching that meets you
where you are.
No cookie-cutter plans. No guesswork. Just the right level of structure, accountability, and access.
Most Popular
BEST VALUEStandard Coaching
249
A custom plan with real coaching support and accountability built around your goals.
- Customized coaching plan
- Picture, video, text & phone check-ins
- 24-hour coach response time
High-Touch
Deluxe Coaching
499
Our most personal online experience for clients ready to go all in on their results.
- Fully personalized programming
- Up to 3 live 1:1 sessions per week
- Daily check-ins
- Nutrition & supplement guidance
Not sure which plan fits? Call or text (404) 530-9426 →
Start Today
Your next level
isn’t a place. It’s a decision.
Tell us where you want to go. We’ll help you build the strength to get there.
