In-Person Coaching
STRENGTH. FUNCTIONALITY. LONGEVITY.
Twelve athletes. Clear demonstrations. Personal attention. Progressive training.
ENDURANCE
HYPERTROPHY
POWER
UPPER BODY
LOWER BODY
TOTAL BODY
How In-Person Coaching Works
Small-group classes are capped at 12, with coaches demonstrating every movement and providing form-focused instruction across multiple training modalities.
Programming is organized into three phases across each six-week cycle: Endurance, Hypertrophy, and Power.
These phases repeat across four evolving rounds, allowing the training to progress without becoming repetitive.
UPPER
60 minutes
LOWER
60 minutes
TOTAL
BODY
BODY
60 minutes
THE SESSIONS
ATHLETIC CONDITIONING
60 minutes
Endurance
Longer intervals, lighter loads, shorter rest. Build work capacity, clean movement, and stamina under fatigue.
hypertrophy
More volume, more control, more intent. Build muscle and strength with challenging, repeatable work.
power
Heavier weight, shorter work, higher intensity. Move explosively, test strength, and push the ceiling up.
Functional strength meets traditional weightlifting
Every session is designed to help you build strength safely, move better, and train in a way that supports longevity—because the goal isn’t just looking strong, it’s staying strong.
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