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- Dumbbells
- Adjustable bench
- Treadmill or bike
- Body Weight
So you’re dropping into a commercial gym while you’re away. First of all… we respect it. Second of all… don’t act like we don’t know what’s happening here.
Our Visiting a Gym program is designed to work anywhere, LA Fitness, Planet Fitness, “my hotel has a real gym” gym—while keeping the Strength Society standard: functional movement, full-body strength, athletic conditioning, and clean execution.
And since we aren’t there to hand you the perfect dumbbells or yell “don’t rush the reps,” we’ll cut you a little slack: yes, you can use a machine or two.
Just don’t fall in love. The mission stays the same—move well, get strong, keep the momentum—because your health doesn’t take vacations, and neither do we.
Each workout includes 4 supersets for a total of 8 exercises.Perform each superset for 3 rounds before moving to the next.
A1. Dumbbell Clean to Front Squat – 8/side
A2. Push-Ups or Bench Push-Ups – 12
B1. Single Arm Row from Split Stance – 10/side
B2. V-Ups or Strict Toe Reach Crunches – 12–15
Strict core movement
C1. Reverse Lunge to Press – 8/side
C2. World’s Greatest Stretch – 5/side
Mobility emphasis
D1. Dumbbell Snatch or Alternating High Pull – 8/sideD2. Treadmill Run, Bike Sprint, or Burpees – 30 secondsHeart-rate movement
